![]() The purpose of shadow work is to transmute and transcend negative beliefs and patterns that are affecting your current experience. “When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.” Allan Lokos ![]() addiction to anything that diminishes one's spirit.dis-ease, chronic pain, chronic psychosomatic illnesses.mental health concerns such as anxiety or depression.patterns of toxic relationships (lovers, friends, employers, etc).Here are some examples of negative themes, or shadow traits, in your life that can be released through shadow work: These themes can be very subtle or glaringly obvious. Rather, shadow work is needed when you notice a negative recurring theme or cycle in your life that is hindering you in some way. Shadow work is not trying to relive painful memories just to further victimize yourself. ![]() So your shadow self comprises both the experiences you've had personally as well as beliefs and/or perspectives that have been passed to you from generation to generation. He said that the "shadow is that hidden, repressed, for the most part inferior and guilt-laden personality whose ultimate ramifications reach back into the realm of our animal ancestors." Swiss psychologist Carl Jung coined the term shadow work. Shadow work means uncovering, observing and transmuting painful, hidden parts of yourself for the purpose of living a more fulfilling life. Diagnose where you are: 3 shadow work prompts
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